Easy Jamie Oliver Stuffed Marrow Recipe

Last updated on April 24, 2024

Jamie Oliver Stuffed Marrow
Yields: 6 Servings Difficulty: Easy Prep Time: 30 Mins Cook Time: 1 Hr Total Time: 1 Hr 30 Mins

The Jamie Oliver Stuffed Marrow is a delightful dish, brimming with flavor, that transforms a simple vegetable into a culinary centerpiece. Perfect for a wholesome family dinner or a special guest occasion, this recipe promises to impress with its robust flavors and satisfying filling.

This dish serves 6-8 people and can be prepared in approximately 1 to 1.5 hours. Follow along as I guide you through each step to create this fabulous dish, sharing helpful tips to enhance your cooking experience.

What is Jamie Oliver Stuffed Marrow?

Jamie Oliver Stuffed Marrow is a savory dish featuring large zucchini (marrow) hollowed out and stuffed with a rich blend of meats, spices, and herbs, then baked until perfectly tender.

Jamie Oliver Stuffed Marrow

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Why You’ll Love This Recipe

  • Versatile & Customizable: Easily adapt the stuffing to include your favorite ingredients or whatever you have on hand.
  • Nutritious & Wholesome: Packed with vegetables and lean proteins, it’s a meal you can feel good about.
  • Comforting & Satisfying: The warm, hearty nature of this dish makes it a comforting food perfect for any day of the year.

Ingredients Needed to Make Jamie Oliver Stuffed Marrow

  • 1 large marrow (zucchini) (about 1 kg or 2.2 pounds): Choose a firm, fresh marrow for the best texture.
  • 200g ground beef (about 7 oz): Provides a rich, meaty base for the filling.
  • 200g ground pork (about 7 oz): Adds depth and flavor to the stuffing.
  • 1 onion, finely chopped: For a hint of sweetness and texture.
  • 2 cloves of garlic, minced: Essential for a fragrant aroma.
  • 1 cup cooked rice: Helps bind the filling and adds substance.
  • 1 egg, beaten: Acts as a binder to keep the filling together.
  • 100g Parmesan cheese (about 3.5 oz), grated: Adds a salty, cheesy kick to the filling.
  • 2 tbsp fresh parsley, chopped: For freshness and color.
  • Salt and pepper, to taste: For basic seasoning.
  • 1/2 cup breadcrumbs (optional, for topping): Adds a crunchy texture to the finished dish.

Useful Equipment

  • Large baking dish: To accommodate the size of the marrow and ensure even cooking.
  • Medium frying pan: For pre-cooking the filling ingredients.
  • Mixing bowl: Combine and mix the stuffing ingredients thoroughly.
  • Sharp knife and spoon: For hollowing out the marrow.

Instructions to Make Jamie Oliver Stuffed Marrow

Step 1: Preheat the Oven

Begin by preheating your oven to 180°C (350°F). This ensures the oven is ready for baking the marrow once it’s stuffed.

Step 2: Prepare the Marrow

Wash the marrow thoroughly. Cut it in half lengthwise and use a spoon to scoop out the seeds and some of the flesh to create a hollow ‘boat’. Set aside the scooped-out flesh, which can be chopped and added to the stuffing.

Step 3: Cook the Filling

Heat a bit of oil in a medium frying pan over medium heat. Add the chopped onion and minced garlic, sautéing until they are soft and translucent. Add the ground beef and pork, breaking it up with a spoon as it cooks until browned and no longer pink. Mix in the chopped marrow flesh, cooking for a few more minutes until soft.

Step 4: Combine Filling Ingredients

In a large mixing bowl, combine the cooked rice, beaten egg, grated Parmesan, and fresh parsley with the cooked meat mixture. Season with salt and pepper to taste. Stir everything together until well mixed.

Step 5: Stuff the Marrow

Spoon the filling mixture into the hollowed-out marrow halves, pressing down slightly to pack it in. If desired, sprinkle the top with breadcrumbs for extra crunch.

Step 6: Bake

Place the stuffed marrow in the baking dish, and cover loosely with foil to prevent excessive browning. Bake in the preheated oven for about 45 minutes. Remove the foil and bake for an additional 15 minutes or until the top is golden and crispy.

Step 7: Serve

Let the stuffed marrow cool slightly before serving. This rest period allows the flavors to meld beautifully.

Jamie Oliver Stuffed Marrow Recipe
Jamie Oliver Stuffed Marrow

What Do I Serve With Jamie Oliver Stuffed Marrow?

  • Simple Green Salad: A fresh salad with a light vinaigrette complements the rich flavors of the stuffed marrow.
  • Crusty Bread: Ideal for soaking up any delicious juices left on the plate.
  • Roasted Vegetables: Enhance your meal with a side of roasted carrots, potatoes, or Brussels sprouts for extra heartiness.
  • Garlic Mashed Potatoes: Creamy and flavorful, they pair perfectly with the robust taste of the stuffed marrow.
  • Couscous or Quinoa: These grains make for a light, nutritious side that balances the heartiness of the marrow.
  • Steamed Broccoli or Asparagus: Lightly steamed, these vegetables add a crisp, fresh element to your meal.
  • Sauces and Dips: Serve with a dollop of sour cream, tzatziki, or a robust tomato sauce to add moisture and zest.

Expert Tips to Make Perfect Jamie Oliver Stuffed Marrow

  • Use Fresh Ingredients: Opt for the freshest marrow and herbs you can find to enhance the flavors of the dish.
  • Don’t Overcook the Filling: Pre-cook the filling just until the meat is done to avoid a dry texture after baking.
  • Season Well: Marrow can be quite bland, so be generous with seasoning to bring out the best in your ingredients.
  • Check for Seasoning: Before stuffing the marrow, taste your filling and adjust the seasoning if necessary. This is your last chance to perfect the flavor!
  • Keep It Moist: To prevent the dish from drying out, you can drizzle a little olive oil or add a splash of stock before baking.
  • Let It Rest: Allow the stuffed marrow to rest for a few minutes after baking. This helps the flavors to meld together and makes it easier to slice.

Variations of Jamie Oliver Stuffed Marrow

  • Vegetarian Option: Substitute the meats with a mix of mushrooms, lentils, and nuts for a hearty vegetarian version.
  • Spicy Kick: Add chili flakes or chopped jalapeños to the filling for a bit of heat.
  • Cheese Lover’s Delight: Mix in more cheeses like mozzarella or feta for a gooey, cheesy filling.

How do I Store Jamie Oliver Stuffed Marrow Leftovers?

  • Refrigerate: Cool the leftovers to room temperature and store them in an airtight container in the refrigerator for up to 3 days.
  • Freeze: Wrap the stuffed marrow tightly in foil or plastic wrap and freeze for up to 2 months. Thaw in the refrigerator before reheating.

How do I Reheat Jamie Oliver Stuffed Marrow Leftovers?

  • Oven Method: Reheat in an oven preheated to 175°C (350°F) until warmed through, about 20-25 minutes.
  • Microwave: For a quick option, microwave on high for 2-3 minutes, checking periodically to avoid overheating.

Nutrition Value (per serving):

  • Calories: 350 kcal
  • Protein: 22 g
  • Carbohydrates: 24 g
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Cholesterol: 80 mg
  • Sodium: 320 mg
  • Fiber: 3 g
  • Sugar: 5 g


What Types of Meat Can Be Used in Jamie Oliver’s Stuffed Marrow?

You can use a variety of meats in this recipe to suit your taste or dietary preferences. While the original recipe suggests ground beef and pork, you can substitute with ground turkey, chicken, or even a plant-based ground meat alternative for a vegetarian version.

How Long Does It Take to Prepare and Cook Stuffed Marrow?

The total preparation and cooking time for Jamie Oliver’s Stuffed Marrow is approximately 1 to 1.5 hours. This includes about 30 minutes of preparation to hollow out the marrow and make the filling, and 45 to 60 minutes of baking time.

Can Jamie Oliver Stuffed Marrow Be Made Ahead of Time?

Yes, you can prepare Jamie Oliver Stuffed Marrow ahead of time. You can either prep the dish up to the point of baking and refrigerate it for a day before cooking, or fully cook it, cool it, and reheat it when ready to serve. This makes it a convenient option for meal planning or entertaining.

Is Stuffed Marrow Suitable for Freezing?

Stuffed marrow freezes well, making it a great make-ahead dish. Prepare and cook the marrow as directed, allow it to cool completely, then wrap it tightly in foil or freezer-safe wrap. It can be stored in the freezer for up to 2 months. Thaw in the refrigerator overnight and reheat in the oven until thoroughly warmed.

Final Words

Mastering Jamie Oliver’s Stuffed Marrow recipe can turn an ordinary evening into a special culinary event. With its versatile stuffing options and simple preparation steps, this dish is sure to become a favorite. Whether you’re a seasoned chef or a kitchen novice, the rich flavors and satisfying texture of this recipe make it a delightful addition to any meal. Enjoy the process and the delicious results!

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