Mary Berry Asparagus Soup Recipe

Mary Berry Asparagus Soup Recipe
Yields: 1 Serving Prep Time: 10 Mins Cook Time: 25 Mins Total Time: 35 Mins

Asparagus is one of the most delicious and nutritious vegetables you can enjoy in spring. It is rich in vitamin K, folate, fiber, and antioxidants, and has a delicate flavor that pairs well with many dishes. One of the best ways to savor asparagus is to make a creamy and comforting soup with it. And who better to teach us how to make the perfect asparagus soup than Mary Berry, the queen of British baking and cooking?

In this article, I will show you how to make Mary Berry’s asparagus soup recipe, which is one of her absolute favorites. This soup is creamy, smooth, and bursting with fresh asparagus flavor. It is also easy to make, requiring only a few ingredients and a blender. You can serve it hot or cold, as a starter or a main course, with crusty bread or croutons. It is a versatile and satisfying dish that will impress your family and friends.

What is Mary Berry’s Asparagus Soup?

Mary Berry Asparagus Soup is a creamy and comforting soup made with fresh or frozen asparagus, onion, garlic, stock, cream, and seasonings. It is a simple and easy recipe that can be made in less than 30 minutes with a blender or an immersion blender. It is a perfect dish to enjoy in spring when asparagus is in season, or anytime you crave a warm and cozy soup.

Why You’ll Love This Recipe

You’ll love this recipe because:

  • It is delicious and nutritious. Asparagus is rich in vitamin K, folate, fiber, and antioxidants, and has a delicate flavor that pairs well with the creamy soup base.
  • It is versatile and adaptable. You can serve it hot or cold, as a starter or a main course, with bread or croutons. You can also customize it with different toppings, such as cheese, lemon, parsley, or chives.
  • It is easy and foolproof. You only need a few ingredients and a blender to make this soup. You don’t need to worry about overcooking or undercooking the asparagus, as the blender will puree it to a smooth consistency.

Ingredients Needed to Make Mary Berry Asparagus Soup

  • 1 tablespoon of butter
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 2 pounds of asparagus, trimmed and cut into 1-inch pieces
  • 4 cups of chicken or vegetable stock
  • Salt and pepper, to taste
  • 1/4 cup of heavy cream
  • Fresh parsley or chives, chopped, for garnish

Instructions to Make Mary Berry Asparagus Soup

Here are the steps to make Mary Berry’s asparagus soup recipe:

  1. In a large pot over medium heat, melt the butter and cook the onion and garlic for about 10 minutes, stirring occasionally, until soft but not browned.
  2. Add the asparagus and the stock and bring to a boil. Reduce the heat and simmer for about 15 minutes, or until the asparagus is tender.
  3. Transfer the soup to a blender and puree until smooth. You may need to do this in batches. Alternatively, you can use an immersion blender to puree the soup in the pot.
  4. Return the soup to the pot and season with salt and pepper to taste. Stir in the cream and heat through gently. Do not boil.
  5. Ladle the soup into bowls and garnish with parsley or chives if desired. Enjoy!

How do I serve Mary Berry Asparagus Soup?

You can serve Mary Berry Asparagus Soup either hot or cold, depending on your preference and the weather. To serve it hot, simply reheat it gently in a pot over low heat until warm. Do not boil it, as it may curdle the cream. To serve it cold, chill it in the refrigerator for at least 2 hours or overnight. You can also add some ice cubes to the soup to make it extra cold.

To serve the soup, ladle it into bowls and garnish with parsley or chives if desired. You can also add some extra cream or cheese on top for more richness and flavor.

What do I serve with Mary Berry Asparagus Soup?

Mary Berry Asparagus Soup is a hearty and filling soup that can be enjoyed on its own or with some accompaniments.

Some of the best options to serve with this soup are:

  • Crusty bread or rolls. You can dip them into the soup or spread some butter or cheese on them.
  • Croutons or crackers. You can add some crunch and texture to the soup by sprinkling some croutons or crackers on top.
  • Salad or slaw. You can balance out the creaminess of the soup with some fresh and crisp greens, such as lettuce, spinach, kale, cabbage, or carrots.
  • Sandwich or wrap. You can make a complete meal by pairing the soup with a sandwich or wrap of your choice, such as ham and cheese, chicken and avocado, tuna and mayo, or veggie and hummus.

Tips and Variations

  • Both fresh and frozen asparagus work for this recipe. For frozen asparagus, ensure it’s thawed and drained of excess water.
  • Consider reserving a few asparagus tips to blanch in boiling water until they turn bright green. These can serve as a garnish, adding texture and color to the soup.
  • For a zingy twist, introduce lemon juice or zest.
  • To lighten the soup, opt for milk or yogurt in place of cream.
  • Enhance the richness and flavor by adding cheeses like parmesan, gruyere, or cheddar.
  • For added heat and depth, incorporate spices such as cayenne pepper, nutmeg, or curry powder.

How do I store Mary Berry Asparagus Soup?

You can store Mary Berry Asparagus Soup in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. Make sure to cool the soup completely before storing it.

To freeze the soup, you can either freeze it in one large container or in individual portions using freezer bags or containers. Label and date the soup before freezing it.

How do I reheat Mary Berry Asparagus Soup?

To reheat Mary Berry Asparagus Soup from the refrigerator, you can either microwave it in a microwave-safe bowl for about 2 minutes, stirring halfway through, or heat it in a pot over low heat until warm, stirring occasionally.

To reheat Mary Berry Asparagus Soup from the freezer, you can either thaw it overnight in the refrigerator and then follow the same steps as above, or heat it directly from frozen in a pot over medium-low heat until simmering, stirring frequently, and add some water if needed to thin out the soup.

Nutrition

Nutrition facts per serving (1 cup):

  • Calories: 149
  • Fat: 9.6 g (5.8 g saturated, 2.7 g monounsaturated, 0.6 g polyunsaturated)
  • Cholesterol: 31 mg
  • Sodium: 516 mg
  • Carbohydrates: 10.8 g (3.4 g fiber, 4.9 g sugar)
  • Protein: 6.5 g

Other Mary Berry Soup Recipes

FAQs

How do I choose the best asparagus for this soup?

For optimal taste, select asparagus that’s notably fresh, displaying a bright green hue and boasting firm, closed tips. As a quick test, snap an asparagus stalk’s bottom; freshness is indicated by its moist and crisp texture. Avoid limp or discolored options.

Can I use canned or jarred asparagus for this soup?

Yes, you can utilize canned or jarred asparagus, but be aware that it might alter the soup’s authentic taste and texture. Given the added components in preserved asparagus like salt and vinegar, it’s advisable to rinse and drain them comprehensively before use.

How do I make this soup vegan or dairy-free?

Transitioning to a vegan or dairy-free version is simple: substitute chicken stock with a vegetable variant and replace dairy ingredients with vegan counterparts such as olive oil or plant-based milk. Incorporate nutritional yeast for an enhanced cheesy essence.

How do I make this soup gluten-free?

Inherently, this soup recipe doesn’t include typical gluten constituents. However, for those managing gluten sensitivities, it’s prudent to inspect the labels of your chosen stock and cream. For accompaniments, opt for gluten-free variants like bread or croutons.

Final Words

Mary Berry’s asparagus soup recipe is a simple yet delicious way to enjoy this spring vegetable. It is creamy, smooth, and full of flavor. It is also easy to make with just a few ingredients and a blender. You can serve it hot or cold, as a starter or a main course, with bread or croutons. It is a versatile and satisfying dish that will impress your family and friends.

I hope you enjoyed this article and learned how to make Mary Berry’s asparagus soup recipe. If you did, please share it with your friends and leave a comment below. If you have any questions or suggestions, feel free to contact me anytime.

Happy cooking!

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