Mary berry Coleslaw Recipe

Yields: 1 Serving Difficulty: Easy Prep Time: 20 Mins

Mary Berry Coleslaw Recipe is a fresh and crunchy side dish that perfectly complements any meal. Known for her straightforward yet delicious recipes, Mary Berry brings a classic coleslaw to life with a mix of crisp vegetables and a creamy dressing. It’s ideal for picnics, barbecues, or as an accompaniment to your favorite main dishes.

In this article, I’ll guide you through Mary Berry Coleslaw Recipe, ensuring you achieve a perfectly balanced and tasty side dish.

Let’s get started!

What is Mary Berry Coleslaw Recipe?

Mary Berry coleslaw is a delicious and crunchy salad made with shredded cabbage, carrots, mangetout, radishes, and cashews, tossed with a tangy and spicy dressing. It’s a recipe from Mary Berry, a famous British chef and cookbook author, who is known for her simple and elegant dishes. Mary Berry coleslaw is a great side dish for any occasion, especially for Asian-inspired meals. It’s easy to make, with minimal ingredients and preparation time, and it can be made ahead of time and chilled until ready to serve.

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Why You Love this Recipe

This Mary Berry Coleslaw recipe is beloved for many reasons:

  • Freshness and Crunch: The combination of fresh vegetables and nuts ensures each bite is full of crunchy texture and vibrant colors.
  • Harmonious Flavor: The dressing masterfully blends sweet, sour, salty, and spicy elements, creating a taste that is as exciting as it is balanced.
  • Nutritious and Wholesome: Loaded with vitamins, minerals, and fiber from the vegetables, along with healthy fats and proteins from the nuts, this coleslaw is as good for you as it is delicious.
  • Adaptable to Taste: Whether you want to swap out ingredients or add your own twist, this recipe is wonderfully versatile and welcomes modifications.
  • Simplicity and Speed: With a straightforward method and quick chilling time, this coleslaw is a breeze to make, even for those with a busy schedule.

Ingredients Needed to Make Mary Berry Coleslaw Recipe

To make Mary Berry’s coleslaw, you’ll need the following ingredients:

  • 2 large carrots
  • 500g of white cabbage
  • 200g of mangetout
  • 200g of large radishes
  • 100g of chopped and roasted cashews
  • A handful of fresh basil, coriander, and mint

For the dressing, you’ll need:

  • 2 tbsp. of caster sugar
  • 3 tbsp. of rice vinegar
  • 4 tbsp. of fish sauce
  • 6 tbsp. of sesame oil
  • Juice of two limes
  • Finely grated rind of one lime
  • 1 medium hot red chilli, finely chopped and deseeded

Useful Equipment

You’ll also need a large bowl, a small bowl, a whisk, a knife, a cutting board, a grater, and a measuring cup and spoons.

Instructions to Make Mary Berry Coleslaw Recipe

Here are the steps to make Mary Berry’s coleslaw:

Step 1: Shred the Vegetables

The first step is to shred the vegetables as finely as you can. You can use a knife, a grater, or a food processor for this. The finer you shred them, the more flavor you’ll get out of them. Start with the carrots, and peel and grate them. Then, cut the cabbage into quarters, remove the core, and slice it thinly. Next, trim the ends of the mangetout, and cut them into thin strips. Finally, trim and wash the radishes, and slice them thinly. You should have about 8 cups of shredded vegetables in total.

Step 2: Toss the Vegetables and Herbs Together

The next step is to toss the vegetables and herbs together in a large bowl. Chop the coriander and mint, and reserve some of the whole leaves for garnishing. Then, add the chopped herbs to the vegetables in the bowl, and toss them well to combine. This will help to distribute the flavors and colors evenly.

Step 3: Make the Dressing

The third step is to make the dressing by whisking all the ingredients together in a small bowl. The dressing is what makes this coleslaw so delicious, with a combination of sweet, sour, salty, and spicy flavors. The sugar balances the acidity of the vinegar and lime juice, the fish sauce adds a savory umami taste, the sesame oil adds a nutty aroma, and the chilli adds a kick of heat. The lime rind adds a burst of freshness, and the herbs add a touch of green. Whisk the dressing until well combined, and taste it to adjust the seasoning if needed. You can add more sugar, vinegar, fish sauce, or chilli to suit your preference.

Step 4: Pour the Dressing over the Vegetables and Chill

The fourth step is to pour the dressing over the vegetables and toss well to coat. Make sure every piece of vegetable is covered with the dressing, and that there are no dry spots. Then, cover the bowl with plastic wrap, and chill it in the refrigerator for at least an hour, or overnight for the best results. This will allow the flavors to mingle and the vegetables to soften slightly, making the coleslaw more tender and tasty.

Step 5: Garnish and Serve

The final step is to garnish and serve the coleslaw. Before serving, toss the coleslaw again to bring up the dressing from the bottom of the bowl. Then, shred the basil leaves, and fold them into the salad, along with most of the chopped cashews. Transfer the coleslaw to a serving platter, and scatter the remaining cashews and the reserved mint and coriander leaves on top. Serve the coleslaw at room temperature, or chilled if you prefer. Enjoy!

Mary Berry Coleslaw Recipe
Mary Berry Coleslaw

What Do I Serve With Mary Berry Coleslaw?

The vibrant and tangy flavors of Mary Berry Coleslaw pair wonderfully with a variety of dishes, particularly those with Asian influences:

  • Beef Burgers with Beetroot and Carrot Slaw: Enhance the juicy flavors of beef patties with a side of this colorful and crunchy coleslaw, all served on a soft brioche bun.
  • Chicken Satay Skewers with Peanut Sauce: Complement the rich and spicy flavors of chicken satay with the refreshing taste of coleslaw, providing a delightful contrast to the creamy peanut sauce.
  • Thai Green Curry with Rice: The creamy and aromatic curry is perfectly balanced by the crisp and zesty coleslaw, making for a well-rounded meal.
  • Vegetable Spring Rolls with Sweet Chilli Sauce: Pair the light and crispy spring rolls with coleslaw for an added crunch and a boost of freshness, dipped into sweet and tangy chili sauce for extra zest.

Pro Tips to Make Perfect Mary Berry Coleslaw

Maximize the deliciousness of your coleslaw with these expert tips:

  • Fine Shredding: Thinly shred your vegetables for a more delicate texture and enhanced flavor absorption. Utilize a sharp knife, grater, or food processor to achieve uniform thinness.
  • Toast the Nuts: Briefly toast the cashews in a skillet until they’re golden. This simple step significantly boosts their nutty aroma and adds a delightful crunch.
  • Dress to Impress: Prepare the dressing ahead of time and let it chill. The longer the dressing sits, the more its flavors develop, creating a rich tapestry of taste in every spoonful.
  • Optimal Chilling: Allow the coleslaw to rest in the refrigerator for at least an hour or, ideally, overnight. This patience pays off with a coleslaw that’s thoroughly infused with dressing, ensuring each bite is moist and flavorful.
  • Final Toss and Garnish: Give the coleslaw a final toss before serving and sprinkle with additional nuts and fresh herbs for an extra layer of flavor and presentation.

Variations of Mary Berry Coleslaw

Tailor the coleslaw to your liking or to whatever’s in your pantry with these adaptable options:

  • Cabbage Choices: Experiment with red, savoy, or napa cabbage to alter the color and texture profile.
  • Nut and Seed Swaps: Feel free to replace cashews with almonds, peanuts, or a mix of seeds like sunflower or pumpkin for varied textures and flavors.
  • Vinegar Varieties: Switch up the dressing with different kinds of vinegar or citrus juices to find your perfect tanginess level.
  • Chilli Options: Adjust the heat with different types of chilli, flakes, or powders to suit your heat preference.
  • Herbal Enhancements: Introduce fresh or dried herbs like parsley, cilantro, dill, or thyme to diversify the coleslaw’s aromatic qualities.

Coleslaw Recipe Mary Berry

How do I store Mary Berry Coleslaw Leftovers?

Keep your coleslaw fresh and tasty with these storage tips:

  • Store in an airtight container to maintain freshness for up to 3 days in the refrigerator.
  • Avoid freezing the coleslaw, as it will compromise the crispness and flavor.
  • Protect it from absorbing odors by keeping it away from strong-smelling foods.
  • Revitalize leftovers by stirring well and adding an extra splash of dressing or a handful of fresh herbs or nuts before serving.

How do I reheat Mary Berry Coleslaw Leftovers?

Typically, coleslaw is enjoyed cold or at room temperature, but if you prefer it slightly warmed:

  • Gently heat the coleslaw in a microwave-safe bowl covered with a damp towel for about 30 seconds, stirring once.
  • Or, warm it in a skillet over medium-low heat just until it reaches your desired temperature. Avoid overheating to maintain its crunch.

Benefits of Coleslaw for Liver Health

Incorporating coleslaw into your diet can offer various health benefits, particularly for liver health:

  • Fiber Richness: Aids in digestion, lowers cholesterol, and can help manage blood sugar levels.
  • Antioxidant Power: Protects liver cells from damage while supporting detoxification.
  • Low-Calorie Profile: Helps in weight management, a key factor in preventing fatty liver disease.
  • Vitamin C Content: Boosts immunity and is crucial for the repair and regeneration of liver tissues.
  • Vitamin K Supply: Essential for blood clotting and may help prevent liver and gallstones.

Nutrition value per serving (based on 10 servings):

  • Calories: 171
  • Total fat: 12.9 g
  • Saturated fat: 2.1 g
  • Sugar: 6.4 g
  • Carbohydrates: 11.6 g
  • Dietary fiber: 2.2 g
  • Sodium: 583 mg
  • Protein: 3.5 g

FAQs

 What is the dressing on coleslaw made of?

The dressing on coleslaw is typically made of a combination of mayonnaise and vinegar, with a variety of herbs, spices, and other ingredients added for flavor. Mary Berry’s coleslaw dressing is made with caster sugar, rice vinegar, fish sauce, sesame oil, lime juice and rind, and red chilli.

Is coleslaw better made the night before?

Many people believe that coleslaw is best when it has been made the night before. This is because the flavors of the dressing have time to mingle with the vegetables, resulting in a more flavorful and better-textured coleslaw. By giving the coleslaw time to sit, the cabbage and other vegetables will have time to soften, making it easier to eat. Additionally, the flavors of the dressing will have time to fully develop, giving the coleslaw a more intense flavor.

Final Words

I hope you enjoyed this article on how to make Mary Berry’s Mary Berry’s coleslaw recipe. This coleslaw is not only easy and tasty but also healthy and good for your liver. It’s a perfect side dish for any occasion, and it will impress your guests with its fresh and vibrant flavors. You can also customize it with your favorite vegetables, nuts, vinegar, and herbs. Try it today, and let me know what you think in the comments below. I hope you enjoy this recipe as much as I do. Happy cooking!

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