Nigella Cauliflower Soup Recipe

Nigella Cauliflower Soup
Yields: 1 Serving Difficulty: Easy Prep Time: 15 Mins Cook Time: 35 Mins Total Time: 50 Mins

Nigella Cauliflower Soup is a creamy, comforting, and delicious soup, made with fresh cauliflower, onion, garlic, chicken stock, cream, and cheese. It’s a simple and easy recipe that can be ready in less than an hour and is perfect for a cozy and satisfying meal. This recipe serves 4-6 people and can be prepared in approximately 45 minutes.

In this article, I will show you how to make Nigella Cauliflower Soup step by step, with tips and tricks along the way.

What is Nigella Cauliflower Soup Recipe?

Nigella Cauliflower Soup is a creamy, comforting dish characterized by its velvety texture and rich, nuanced flavors. Crafted from simple ingredients like cauliflower, onion, garlic, chicken stock, cream, and cheese, it epitomizes home-style cooking with an elegant touch, inspired by renowned British chef Nigella Lawson.

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Why You’ll Love This Recipe

There are many reasons to love this recipe, such as:

  • Simplicity in Preparation: With minimal steps and common kitchen equipment, this recipe is accessible to cooks of all skill levels.
  • Customizable: Tailor the soup to your taste by adjusting the cheese, cream, or stock quantities, or experiment with different cheese types for varied flavors.
  • Nutritious: Cauliflower, the star ingredient, is lauded for its health benefits, including high fiber, vitamins, and antioxidants, complemented by the protein and calcium from cheese and cream.
  • Irresistably Delicious: The soup’s creamy texture and comforting taste make it an ideal choice for chilly days or whenever you need a culinary hug.

Ingredients Needed to Make Nigella Cauliflower Soup

To make Nigella Cauliflower Soup, you will need the following ingredients:

  • 1 large cauliflower (about 2 pounds), cut into florets
  • 1 large onion, chopped
  • 2 cloves of garlic, peeled and smashed
  • 4 cups of chicken stock (or vegetable stock for a vegetarian option)
  • 1 cup of heavy cream
  • 1 cup of grated cheese (such as cheddar, gruyere, or parmesan)
  • 2 tablespoons of butter
  • Salt, pepper, and nutmeg, to taste

Instructions to Make Nigella Cauliflower Soup Recipe

To make this soup, follow these steps:

Step 1: Cook the cauliflower, onion, and garlic

  • In a large pot, melt the butter over medium-high heat.
  • Add the onion and garlic, and cook for about 15 minutes, stirring occasionally, until soft and golden.
  • Add the cauliflower and chicken stock, and bring to a boil.
  • Reduce the heat and simmer for about 20 minutes, or until the cauliflower is tender.

Step 2: Blend the soup

  • Using an immersion blender, or working in batches with a regular blender, puree the soup until smooth and creamy. Be careful not to overfill the blender, and to vent the lid to avoid steam buildup.
  • Return the soup to the pot, and stir in the cream and cheese.
  • Season with salt, pepper, and nutmeg, to taste.

Step 3: Serve the soup

  • Ladle the soup into bowls, and garnish with more cheese, if desired.
  • Enjoy your Nigella Cauliflower Soup with some crusty bread, or a green salad, for a complete and delicious meal.

Cauliflower Soup Recipe Nigella

What Do I Serve With Nigella Cauliflower Soup?

When serving Nigella Cauliflower Soup, complementing it with the right sides can elevate the entire meal. Whether as a hearty main or a sophisticated starter, these pairings enhance the soup’s creamy delight:

  • Bread: Choose crusty varieties like sourdough, baguette, or ciabatta to accompany your soup. These breads not only absorb the soup’s rich flavors but also introduce a satisfying crunch. For an aromatic twist, toast the bread lightly and rub it with garlic, infusing an extra layer of flavor.
  • Salad: Brighten your meal with a crisp, fresh salad. Opt for greens like spinach, arugula, or kale, which offer a refreshing contrast to the soup’s richness. Dress lightly with olive oil, lemon juice, salt, and pepper, or select your favorite dressing for a personalized touch.
  • Sandwich: A grilled cheese or ham and cheese sandwich pairs wonderfully, creating a classic flavor combination. Utilize the same cheese from the soup or experiment with different varieties to discover your preferred match.
  • Roasted Vegetables: Introduce additional nutrition and taste with roasted vegetables such as broccoli, carrots, or Brussels sprouts. Seasoned with olive oil, salt, pepper, and your choice of herbs, these vegetables provide a hearty and wholesome complement to the soup.

Nigella Cauliflower Soup Recipe

Pro Tips to Make Perfect Nigella Cauliflower Soup

To make the best Nigella Cauliflower Soup, here are some pro tips to keep in mind:

  • Select Fresh Cauliflower: The choice of cauliflower significantly affects the soup’s quality. Fresh cauliflower ensures a creamy texture and a more vibrant flavor compared to frozen or canned options. Look for heads that are firm, white, and free from blemishes.
  • Even Florets: For uniform cooking and a consistent soup texture, cut the cauliflower into even-sized florets. This can be done with a knife or by hand, aiming for bite-sized pieces.
  • Adjust Consistency: Tailor the soup’s thickness to your liking by altering the amounts of stock, cream, or cheese. For a lighter soup, add more stock; for a creamier, thicker soup, increase the cream or cheese. Alternatively, simmer the soup to reduce and thicken it.
  • Season to Perfection: Before serving, taste the soup and adjust the seasoning with salt, pepper, and nutmeg to achieve a harmonious balance. Experiment with additional spices like cumin, curry, or paprika for an extra dimension of warmth and complexity.

Variations of Nigella Cauliflower Soup

This soup’s versatility allows for numerous adaptations to suit any dietary preference or craving:

  • Vegan Version: Swap the butter for olive oil, use vegetable stock instead of chicken, and opt for coconut milk and nutritional yeast or vegan cheese as dairy substitutes. Incorporating cashews or silken tofu before blending can enhance the soup’s creaminess and protein content.
  • Low-Carb Alternative: For a low-carb option, eliminate the cream and cheese or use suitable substitutes like almond milk or low-fat cheese. Adding cauliflower rice or shredded chicken can make the soup more substantial while keeping it low in carbohydrates.
  • Spicy Twist: Introduce a kick by adding red pepper flakes, cayenne pepper, or hot sauce. Fresh or dried herbs like thyme, rosemary, or basil not only contribute heat but also layer in aromatic depth and complexity.

How do I Store Nigella Cauliflower Soup Leftovers?

Proper storage of Nigella Cauliflower Soup leftovers is essential to preserving its flavor and ensuring it remains safe to eat. Follow these steps for optimal results:

  • Cooling: Allow the soup to cool to room temperature before storing. This prevents condensation inside the container, which could affect the soup’s texture and flavor.
  • Transfer: Move the cooled soup into airtight containers. Glass containers are ideal for retaining flavor and ensuring that the soup does not absorb any odors from the fridge. Be sure to leave some space at the top of each container to allow for expansion, especially if you plan to freeze the soup.
  • Labeling: Label the containers with the date of storage. This is crucial for tracking how long the soup has been stored and ensuring it is consumed while at its best quality.
  • Refrigerating or Freezing: Store the soup in the refrigerator if you plan to consume it within 3 days. For longer storage, freeze the soup, where it can be kept for up to 3 months. Freezing is a great way to extend the shelf life of the soup without sacrificing its taste or nutritional value.

How do I Reheat Nigella Cauliflower Soup Leftovers?

Reheating Nigella Cauliflower Soup properly is key to enjoying it as much as when it was freshly made.

Here’s how to do it:

  • Thawing: If the soup is frozen, thaw it in the refrigerator overnight. This ensures even reheating and preserves the soup’s texture.
  • Microwave Reheating: For a quick option, transfer the soup to a microwave-safe bowl. Cover it with a microwave-safe lid or vented plastic wrap. Heat on high for 2-3 minutes, stirring halfway through, until the soup is hot throughout. Be cautious of hot spots.
  • Stovetop Reheating: Pour the soup into a saucepan and warm it over medium heat. Stir occasionally to ensure even heating. If the soup has thickened upon storage, you might need to add a little stock or water to reach your desired consistency.
  • Adjusting Consistency and Seasoning: After reheating, check the consistency of the soup. If it’s too thick, add a bit of stock, water, or milk to thin it out to your liking. Taste the soup and adjust the seasoning if necessary. Sometimes, flavors mellow during storage, so a pinch of salt or a dash of spices can bring the soup back to life.

Nutrition value (per 1 cup serving):

  • Calories: 129
  • Total fat: 5.5 g
  • Saturated fat: 1.3 g
  • Cholesterol: 4.6 mg
  • Sodium: 408 mg
  • Total carbohydrates: 16 g
  • Dietary fiber: 3.6 g
  • Sugars: 4.1 g
  • Protein: 5.4 g
  • Potassium: 417.9 mg


Can I Make Nigella Cauliflower Soup Without Cream?

Yes, you can make Nigella Cauliflower Soup without cream to cater to dietary preferences or to lighten the dish. Substitute the cream with a dairy-free alternative such as almond milk, coconut milk, or cashew milk for a vegan version. These alternatives will still provide a creamy texture and rich flavor to the soup, though the taste will be slightly different from the original recipe.

How Do I Achieve a Smooth Texture in Cauliflower Soup?

To achieve a smooth texture in cauliflower soup, blend the cooked mixture thoroughly using an immersion blender or a standard blender. If using a standard blender, do it in batches to avoid overfilling and allow steam to escape by removing the center part of the blender lid and covering it with a towel while blending. For an even smoother consistency, strain the soup through a fine-mesh sieve after blending.

Can I Freeze Nigella Cauliflower Soup?

Yes, Nigella Cauliflower Soup freezes well, making it a convenient make-ahead meal. Allow the soup to cool completely before transferring it to freezer-safe containers or bags. Leave some space for expansion, and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

What Are the Best Toppings for Cauliflower Soup?

The best toppings for cauliflower soup can add texture, flavor, and visual appeal. Popular choices include roasted cauliflower florets, crispy bacon or pancetta, chopped herbs like parsley or chives, a drizzle of olive oil or cream, toasted nuts or seeds for crunch, and grated cheese such as parmesan, cheddar, or gruyere. Mix and match toppings to suit your taste and add a personal touch to the dish.

Final Words

Nigella Cauliflower Soup is a creamy, comforting, and delicious soup, that you can make with simple and fresh ingredients, in less than an hour. It’s a perfect soup for any occasion, whether you want to impress your guests or treat yourself to a cozy and indulgent meal.

I hope you enjoyed this recipe article, and that you will try it out soon. Let me know how it turns out, and if you have any questions or feedback, in the comments below.

Thank you for reading, and happy cooking!

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